Methodology

The therapeutic intervention is carried out integrating both Third Generation Therapies: Acceptance and Commitment, Mindfulness, Compassion that teach us to accept, relativize and manage reality learning to live with more resources..
La EMDR Therapy and Attachment Models are useful and effective to accompany processes that require an integrative look at the past and childhood.

In chronic illnesses such as Chronic Fatigue Syndrome, Fibromyalgia, CFS, etc., the techniques of Neuroplasticity in Tonsil Reeducation are a brain retraining, which is especially effective. They help to manage symptoms, recover quality of life and, in short, to live a life worth living.

acceptance e integration experiences, traumas and difficulties, not from a passive point of view, but from the point of view of from building new resources and moving into actionWe are always taking into account personal motivations and values, which are like a lighthouse in our lives, and give meaning to existence.
Adopting a transpersonal and existential perspective, taking flexibility as a criterion for adaptation, accompanying without judgment, facilitating, being the therapeutic relationship the main tool for change.

In my practice, I also address a variety of challenges that can affect your health and quality of life.
From problems such as persistent COVID, chronic pain, chronic fatigue syndrome (CFS), multiple chemical sensitivity (MCS), fibromyalgia, irritable bowel syndrome and migraines, to mood-related problems such as depression, sadness, irritability and melancholy.
I help people manage anxiety, whether in the form of panic attacks, nervousness, worry, tics or nervous habits.
Fears, phobias and obsessive-compulsive disorder are also areas in which I offer support.
I also work on developing self-esteem and dealing with issues related to separation, divorce and bereavement.

I accompany you in processes of change and personal growth, so you can reach your maximum potential and live a full and satisfying life.