Mindfulness and compassion practices
Compassionate body scan
Loving kindness to ourselves
Compassion with equanimity
Compassion for oneself
The self-pity pause
Reassuring touch
Working with difficult emotions
Healing the inner child
Compassionate body scan
Loving kindness to ourselves
Compassion with equanimity
Compassion for oneself
The self-pity pause
Reassuring touch
Working with difficult emotions
Healing the inner child