{"id":456,"date":"2024-02-13T18:47:35","date_gmt":"2024-02-13T17:47:35","guid":{"rendered":"https:\/\/virginiagasion.com\/mindfulness-and-compassion-practices\/"},"modified":"2024-10-01T10:11:30","modified_gmt":"2024-10-01T08:11:30","slug":"mindfulness-and-compassion-practices","status":"publish","type":"page","link":"https:\/\/virginiagasion.com\/en\/mindfulness-and-compassion-practices\/","title":{"rendered":"Mindfulness and compassion practices"},"content":{"rendered":"<section class=\"l-section wpb_row us_custom_990ba1a4 height_auto width_full with_img\"><div class=\"l-section-img\" role=\"img\" aria-label=\"Psicolog\u00eda Online Virginia Gasi\u00f3n\" data-img-width=\"1920\" data-img-height=\"375\" style=\"background-image: url(https:\/\/virginiagasion.com\/wp-content\/uploads\/2024\/02\/rio-fondo.jpg);background-position: top center;background-repeat: no-repeat;\"><\/div><div class=\"l-section-overlay\" style=\"background:rgba(86,89,148,0.70)\"><\/div><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_grid cols_1 laptops-cols_inherit tablets-cols_inherit mobiles-cols_1 valign_middle type_default stacking_default\"><div class=\"wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"g-cols wpb_row us_custom_c992bbc9 via_grid cols_1 laptops-cols_inherit tablets-cols_inherit mobiles-cols_1 valign_middle type_default stacking_default\" style=\"--columns-gap:3rem;\"><div class=\"wpb_column vc_column_container\"><div class=\"vc_column-inner\"><h1 class=\"w-text us_custom_e0b900fd has_text_color\"><span class=\"w-text-h\"><span class=\"w-text-value\">Mindfulness and compassion practices<\/span><\/span><\/h1><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section><section class=\"l-section wpb_row us_custom_94a1aac0 height_medium\"><div class=\"l-section-overlay\" style=\"background:#ffffff\"><\/div><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_grid cols_1 laptops-cols_inherit tablets-cols_inherit mobiles-cols_1 valign_top type_default stacking_default\" style=\"--columns-gap:0rem;\"><div class=\"wpb_column vc_column_container us_custom_60e9caca us_animate_this\"><div class=\"vc_column-inner\"><div class=\"g-cols wpb_row us_custom_5de03e0f via_grid cols_2 laptops-cols_inherit tablets-cols_inherit mobiles-cols_1 valign_middle type_default reversed stacking_default\" style=\"--columns-gap:0.2rem;\"><div class=\"wpb_column vc_column_container us_custom_d841664d\"><div class=\"vc_column-inner\"><p class=\"w-text us_custom_af9f2a0f\"><span class=\"w-text-h\"><span class=\"w-text-value\">Compassionate body scan<\/span><\/span><\/p><div class=\"w-separator size_small\"><\/div><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><audio class=\"wp-audio-shortcode\" id=\"audio-456-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/virginiagasion.s3.us-west-1.amazonaws.com\/wp-content\/uploads\/2024\/02\/BODY-SCAN-COMPASIVO.mp3?_=1\" \/><a href=\"https:\/\/virginiagasion.s3.us-west-1.amazonaws.com\/wp-content\/uploads\/2024\/02\/BODY-SCAN-COMPASIVO.mp3\">https:\/\/virginiagasion.s3.us-west-1.amazonaws.com\/wp-content\/uploads\/2024\/02\/BODY-SCAN-COMPASIVO.mp3<\/a><\/audio>\n<\/div><\/div><div class=\"w-separator size_small\"><\/div><\/div><\/div><div class=\"wpb_column vc_column_container us_custom_19737bc8\"><div class=\"vc_column-inner\"><p class=\"w-text us_custom_af9f2a0f\"><span class=\"w-text-h\"><span class=\"w-text-value\">Loving kindness to ourselves<\/span><\/span><\/p><div class=\"w-separator size_small\"><\/div><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><audio class=\"wp-audio-shortcode\" id=\"audio-456-2\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/virginiagasion.s3.us-west-1.amazonaws.com\/wp-content\/uploads\/2024\/02\/BONDAD-AMOROSA-PARA-NOSOTROS-MISMOS.mp3?_=2\" \/><a href=\"https:\/\/virginiagasion.s3.us-west-1.amazonaws.com\/wp-content\/uploads\/2024\/02\/BONDAD-AMOROSA-PARA-NOSOTROS-MISMOS.mp3\">https:\/\/virginiagasion.s3.us-west-1.amazonaws.com\/wp-content\/uploads\/2024\/02\/BONDAD-AMOROSA-PARA-NOSOTROS-MISMOS.mp3<\/a><\/audio>\n<\/div><\/div><div class=\"w-separator size_small\"><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section><section class=\"l-section wpb_row us_custom_94a1aac0 height_medium\"><div class=\"l-section-overlay\" style=\"background:#ffffff\"><\/div><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_grid cols_1 laptops-cols_inherit tablets-cols_inherit mobiles-cols_1 valign_top type_default stacking_default\" style=\"--columns-gap:0rem;\"><div class=\"wpb_column vc_column_container us_custom_60e9caca us_animate_this\"><div class=\"vc_column-inner\"><div class=\"g-cols wpb_row us_custom_5de03e0f via_grid cols_2 laptops-cols_inherit tablets-cols_inherit mobiles-cols_1 valign_middle type_default reversed stacking_default\" style=\"--columns-gap:0.2rem;\"><div class=\"wpb_column vc_column_container us_custom_d841664d\"><div class=\"vc_column-inner\"><p class=\"w-text us_custom_af9f2a0f\"><span class=\"w-text-h\"><span class=\"w-text-value\">Compassion with equanimity<\/span><\/span><\/p><div class=\"w-separator size_small\"><\/div><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><audio class=\"wp-audio-shortcode\" id=\"audio-456-3\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/virginiagasion.s3.us-west-1.amazonaws.com\/wp-content\/uploads\/2024\/02\/COMPASION-CON-ECUANIMIDAD.mp3?_=3\" \/><a href=\"https:\/\/virginiagasion.s3.us-west-1.amazonaws.com\/wp-content\/uploads\/2024\/02\/COMPASION-CON-ECUANIMIDAD.mp3\">https:\/\/virginiagasion.s3.us-west-1.amazonaws.com\/wp-content\/uploads\/2024\/02\/COMPASION-CON-ECUANIMIDAD.mp3<\/a><\/audio>\n<\/div><\/div><div class=\"w-separator size_small\"><\/div><\/div><\/div><div class=\"wpb_column vc_column_container us_custom_19737bc8\"><div class=\"vc_column-inner\"><p class=\"w-text us_custom_af9f2a0f\"><span class=\"w-text-h\"><span class=\"w-text-value\">Compassion for oneself<\/span><\/span><\/p><div class=\"w-separator size_small\"><\/div><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><audio class=\"wp-audio-shortcode\" id=\"audio-456-4\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/virginiagasion.s3.us-west-1.amazonaws.com\/wp-content\/uploads\/2024\/02\/COMPASION-CON-UNO-MISMO.mp3?_=4\" \/><a href=\"https:\/\/virginiagasion.s3.us-west-1.amazonaws.com\/wp-content\/uploads\/2024\/02\/COMPASION-CON-UNO-MISMO.mp3\">https:\/\/virginiagasion.s3.us-west-1.amazonaws.com\/wp-content\/uploads\/2024\/02\/COMPASION-CON-UNO-MISMO.mp3<\/a><\/audio>\n<\/div><\/div><div class=\"w-separator size_small\"><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section><section class=\"l-section wpb_row us_custom_94a1aac0 height_medium\"><div class=\"l-section-overlay\" style=\"background:#ffffff\"><\/div><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_grid cols_1 laptops-cols_inherit tablets-cols_inherit mobiles-cols_1 valign_top type_default stacking_default\" style=\"--columns-gap:0rem;\"><div class=\"wpb_column vc_column_container us_custom_60e9caca us_animate_this\"><div class=\"vc_column-inner\"><div class=\"g-cols wpb_row us_custom_5de03e0f via_grid cols_2 laptops-cols_inherit tablets-cols_inherit mobiles-cols_1 valign_middle type_default reversed stacking_default\" style=\"--columns-gap:0.2rem;\"><div class=\"wpb_column vc_column_container us_custom_d841664d\"><div class=\"vc_column-inner\"><p class=\"w-text us_custom_af9f2a0f\"><span class=\"w-text-h\"><span class=\"w-text-value\">The self-pity pause<\/span><\/span><\/p><div class=\"w-separator size_small\"><\/div><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><audio class=\"wp-audio-shortcode\" id=\"audio-456-5\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/virginiagasion.s3.us-west-1.amazonaws.com\/wp-content\/uploads\/2024\/02\/LA-PAUSA-DE-LA-AUTOCOMPASION.mp3?_=5\" \/><a href=\"https:\/\/virginiagasion.s3.us-west-1.amazonaws.com\/wp-content\/uploads\/2024\/02\/LA-PAUSA-DE-LA-AUTOCOMPASION.mp3\">https:\/\/virginiagasion.s3.us-west-1.amazonaws.com\/wp-content\/uploads\/2024\/02\/LA-PAUSA-DE-LA-AUTOCOMPASION.mp3<\/a><\/audio>\n<\/div><\/div><div class=\"w-separator size_small\"><\/div><\/div><\/div><div class=\"wpb_column vc_column_container us_custom_19737bc8\"><div class=\"vc_column-inner\"><p class=\"w-text us_custom_af9f2a0f\"><span class=\"w-text-h\"><span class=\"w-text-value\">Reassuring touch<\/span><\/span><\/p><div class=\"w-separator size_small\"><\/div><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><audio class=\"wp-audio-shortcode\" id=\"audio-456-6\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/virginiagasion.s3.us-west-1.amazonaws.com\/wp-content\/uploads\/2024\/02\/EL-TACTO-TRANQUILIZADOR.mp3?_=6\" \/><a href=\"https:\/\/virginiagasion.s3.us-west-1.amazonaws.com\/wp-content\/uploads\/2024\/02\/EL-TACTO-TRANQUILIZADOR.mp3\">https:\/\/virginiagasion.s3.us-west-1.amazonaws.com\/wp-content\/uploads\/2024\/02\/EL-TACTO-TRANQUILIZADOR.mp3<\/a><\/audio>\n<\/div><\/div><div class=\"w-separator size_small\"><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section><section class=\"l-section wpb_row us_custom_94a1aac0 height_medium\"><div class=\"l-section-overlay\" style=\"background:#ffffff\"><\/div><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_grid cols_1 laptops-cols_inherit tablets-cols_inherit mobiles-cols_1 valign_top type_default stacking_default\" style=\"--columns-gap:0rem;\"><div class=\"wpb_column vc_column_container us_custom_60e9caca us_animate_this\"><div class=\"vc_column-inner\"><div class=\"g-cols wpb_row us_custom_5de03e0f via_grid cols_2 laptops-cols_inherit tablets-cols_inherit mobiles-cols_1 valign_middle type_default reversed stacking_default\" style=\"--columns-gap:0.2rem;\"><div class=\"wpb_column vc_column_container us_custom_d841664d\"><div class=\"vc_column-inner\"><p class=\"w-text us_custom_af9f2a0f\"><span class=\"w-text-h\"><span class=\"w-text-value\">Working with difficult emotions<\/span><\/span><\/p><div class=\"w-separator size_small\"><\/div><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><audio class=\"wp-audio-shortcode\" id=\"audio-456-7\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/virginiagasion.s3.us-west-1.amazonaws.com\/wp-content\/uploads\/2024\/02\/TRABAJANDO-CON-EMOCIONES-DIFICILES.mp3?_=7\" \/><a href=\"https:\/\/virginiagasion.s3.us-west-1.amazonaws.com\/wp-content\/uploads\/2024\/02\/TRABAJANDO-CON-EMOCIONES-DIFICILES.mp3\">https:\/\/virginiagasion.s3.us-west-1.amazonaws.com\/wp-content\/uploads\/2024\/02\/TRABAJANDO-CON-EMOCIONES-DIFICILES.mp3<\/a><\/audio>\n<\/div><\/div><div class=\"w-separator size_small\"><\/div><\/div><\/div><div class=\"wpb_column vc_column_container us_custom_19737bc8\"><div class=\"vc_column-inner\"><p class=\"w-text us_custom_af9f2a0f\"><span class=\"w-text-h\"><span class=\"w-text-value\">Healing the inner child<\/span><\/span><\/p><div class=\"w-separator size_small\"><\/div><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><audio class=\"wp-audio-shortcode\" id=\"audio-456-8\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/virginiagasion.s3.us-west-1.amazonaws.com\/wp-content\/uploads\/2024\/02\/SANANDO-A-TU-NINO-INTERIOR.mp3?_=8\" \/><a href=\"https:\/\/virginiagasion.s3.us-west-1.amazonaws.com\/wp-content\/uploads\/2024\/02\/SANANDO-A-TU-NINO-INTERIOR.mp3\">https:\/\/virginiagasion.s3.us-west-1.amazonaws.com\/wp-content\/uploads\/2024\/02\/SANANDO-A-TU-NINO-INTERIOR.mp3<\/a><\/audio>\n<\/div><\/div><div class=\"w-separator size_small\"><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section>\n","protected":false},"excerpt":{"rendered":"Mindfulness and compassion practicesCompassionate body scanhttps:\/\/virginiagasion.s3.us-west-1.amazonaws.com\/wp-content\/uploads\/2024\/02\/BODY-SCAN-COMPASIVO.mp3 Loving kindness to ourselveshttps:\/\/virginiagasion.s3.us-west-1.amazonaws.com\/wp-content\/uploads\/2024\/02\/BONDAD-AMOROSA-PARA-NOSOTROS-MISMOS.mp3 Compassion with equanimityhttps:\/\/virginiagasion.s3.us-west-1.amazonaws.com\/wp-content\/uploads\/2024\/02\/COMPASION-CON-ECUANIMIDAD.mp3 Compassion for oneselfhttps:\/\/virginiagasion.s3.us-west-1.amazonaws.com\/wp-content\/uploads\/2024\/02\/COMPASION-CON-UNO-MISMO.mp3 The self-pity pausehttps:\/\/virginiagasion.s3.us-west-1.amazonaws.com\/wp-content\/uploads\/2024\/02\/LA-PAUSA-DE-LA-AUTOCOMPASION.mp3 Reassuring touchhttps:\/\/virginiagasion.s3.us-west-1.amazonaws.com\/wp-content\/uploads\/2024\/02\/EL-TACTO-TRANQUILIZADOR.mp3 Working with difficult emotionshttps:\/\/virginiagasion.s3.us-west-1.amazonaws.com\/wp-content\/uploads\/2024\/02\/TRABAJANDO-CON-EMOCIONES-DIFICILES.mp3 Healing the inner childhttps:\/\/virginiagasion.s3.us-west-1.amazonaws.com\/wp-content\/uploads\/2024\/02\/SANANDO-A-TU-NINO-INTERIOR.mp3","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-456","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Mindfulness and compassion practices - Virginia Gasi\u00f3n<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/virginiagasion.com\/en\/mindfulness-and-compassion-practices\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mindfulness and compassion practices - Virginia Gasi\u00f3n\" \/>\n<meta property=\"og:url\" content=\"https:\/\/virginiagasion.com\/en\/mindfulness-and-compassion-practices\/\" \/>\n<meta property=\"og:site_name\" content=\"Virginia Gasi\u00f3n\" \/>\n<meta property=\"article:modified_time\" content=\"2024-10-01T08:11:30+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/virginiagasion.com\\\/en\\\/mindfulness-and-compassion-practices\\\/\",\"url\":\"https:\\\/\\\/virginiagasion.com\\\/en\\\/mindfulness-and-compassion-practices\\\/\",\"name\":\"Mindfulness and compassion practices - Virginia Gasi\u00f3n\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/virginiagasion-com-983641.hostingersite.com\\\/#website\"},\"datePublished\":\"2024-02-13T17:47:35+00:00\",\"dateModified\":\"2024-10-01T08:11:30+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/virginiagasion.com\\\/en\\\/mindfulness-and-compassion-practices\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/virginiagasion.com\\\/en\\\/mindfulness-and-compassion-practices\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/virginiagasion.com\\\/en\\\/mindfulness-and-compassion-practices\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\\\/\\\/virginiagasion-com-983641.hostingersite.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Mindfulness and compassion practices\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/virginiagasion-com-983641.hostingersite.com\\\/#website\",\"url\":\"https:\\\/\\\/virginiagasion-com-983641.hostingersite.com\\\/\",\"name\":\"Virginia Gasi\u00f3n\",\"description\":\"Psicoterapeuta - Coach\",\"publisher\":{\"@id\":\"https:\\\/\\\/virginiagasion-com-983641.hostingersite.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/virginiagasion-com-983641.hostingersite.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/virginiagasion-com-983641.hostingersite.com\\\/#organization\",\"name\":\"Virginia Gasi\u00f3n\",\"url\":\"https:\\\/\\\/virginiagasion-com-983641.hostingersite.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/virginiagasion-com-983641.hostingersite.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/virginiagasion.com\\\/wp-content\\\/uploads\\\/2024\\\/01\\\/logo-virginia-gasion.png\",\"contentUrl\":\"https:\\\/\\\/virginiagasion.com\\\/wp-content\\\/uploads\\\/2024\\\/01\\\/logo-virginia-gasion.png\",\"width\":400,\"height\":175,\"caption\":\"Virginia Gasi\u00f3n\"},\"image\":{\"@id\":\"https:\\\/\\\/virginiagasion-com-983641.hostingersite.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Mindfulness and compassion practices - Virginia Gasi\u00f3n","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/virginiagasion.com\/en\/mindfulness-and-compassion-practices\/","og_locale":"en_US","og_type":"article","og_title":"Mindfulness and compassion practices - Virginia Gasi\u00f3n","og_url":"https:\/\/virginiagasion.com\/en\/mindfulness-and-compassion-practices\/","og_site_name":"Virginia Gasi\u00f3n","article_modified_time":"2024-10-01T08:11:30+00:00","twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"5 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/virginiagasion.com\/en\/mindfulness-and-compassion-practices\/","url":"https:\/\/virginiagasion.com\/en\/mindfulness-and-compassion-practices\/","name":"Mindfulness and compassion practices - Virginia Gasi\u00f3n","isPartOf":{"@id":"https:\/\/virginiagasion-com-983641.hostingersite.com\/#website"},"datePublished":"2024-02-13T17:47:35+00:00","dateModified":"2024-10-01T08:11:30+00:00","breadcrumb":{"@id":"https:\/\/virginiagasion.com\/en\/mindfulness-and-compassion-practices\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/virginiagasion.com\/en\/mindfulness-and-compassion-practices\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/virginiagasion.com\/en\/mindfulness-and-compassion-practices\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/virginiagasion-com-983641.hostingersite.com\/"},{"@type":"ListItem","position":2,"name":"Mindfulness and compassion practices"}]},{"@type":"WebSite","@id":"https:\/\/virginiagasion-com-983641.hostingersite.com\/#website","url":"https:\/\/virginiagasion-com-983641.hostingersite.com\/","name":"Virginia Gasi\u00f3n","description":"Psicoterapeuta - Coach","publisher":{"@id":"https:\/\/virginiagasion-com-983641.hostingersite.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/virginiagasion-com-983641.hostingersite.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/virginiagasion-com-983641.hostingersite.com\/#organization","name":"Virginia Gasi\u00f3n","url":"https:\/\/virginiagasion-com-983641.hostingersite.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/virginiagasion-com-983641.hostingersite.com\/#\/schema\/logo\/image\/","url":"https:\/\/virginiagasion.com\/wp-content\/uploads\/2024\/01\/logo-virginia-gasion.png","contentUrl":"https:\/\/virginiagasion.com\/wp-content\/uploads\/2024\/01\/logo-virginia-gasion.png","width":400,"height":175,"caption":"Virginia Gasi\u00f3n"},"image":{"@id":"https:\/\/virginiagasion-com-983641.hostingersite.com\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/virginiagasion.com\/en\/wp-json\/wp\/v2\/pages\/456","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/virginiagasion.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/virginiagasion.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/virginiagasion.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/virginiagasion.com\/en\/wp-json\/wp\/v2\/comments?post=456"}],"version-history":[{"count":2,"href":"https:\/\/virginiagasion.com\/en\/wp-json\/wp\/v2\/pages\/456\/revisions"}],"predecessor-version":[{"id":458,"href":"https:\/\/virginiagasion.com\/en\/wp-json\/wp\/v2\/pages\/456\/revisions\/458"}],"wp:attachment":[{"href":"https:\/\/virginiagasion.com\/en\/wp-json\/wp\/v2\/media?parent=456"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}