{"id":444,"date":"2024-02-03T17:44:45","date_gmt":"2024-02-03T16:44:45","guid":{"rendered":"https:\/\/virginiagasion.com\/mindfulness-practices\/"},"modified":"2024-10-01T10:10:38","modified_gmt":"2024-10-01T08:10:38","slug":"mindfulness-practices","status":"publish","type":"page","link":"https:\/\/virginiagasion.com\/en\/mindfulness-practices\/","title":{"rendered":"Mindfulness practices"},"content":{"rendered":"<section class=\"l-section wpb_row us_custom_990ba1a4 height_auto width_full with_img\"><div class=\"l-section-img\" role=\"img\" aria-label=\"Psicolog\u00eda Online Virginia Gasi\u00f3n\" data-img-width=\"1920\" data-img-height=\"375\" style=\"background-image: url(https:\/\/virginiagasion.com\/wp-content\/uploads\/2024\/02\/rio-fondo.jpg);background-position: top center;background-repeat: no-repeat;\"><\/div><div class=\"l-section-overlay\" style=\"background:rgba(86,89,148,0.70)\"><\/div><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_grid cols_1 laptops-cols_inherit tablets-cols_inherit mobiles-cols_1 valign_middle type_default stacking_default\"><div class=\"wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"g-cols wpb_row us_custom_c992bbc9 via_grid cols_1 laptops-cols_inherit tablets-cols_inherit mobiles-cols_1 valign_middle type_default stacking_default\" style=\"--columns-gap:3rem;\"><div class=\"wpb_column vc_column_container\"><div class=\"vc_column-inner\"><h1 class=\"w-text us_custom_e0b900fd has_text_color\"><span class=\"w-text-h\"><span class=\"w-text-value\">Mindfulness practices<\/span><\/span><\/h1><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section><section class=\"l-section wpb_row us_custom_94a1aac0 height_medium\"><div class=\"l-section-overlay\" style=\"background:#ffffff\"><\/div><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_grid cols_1 laptops-cols_inherit tablets-cols_inherit mobiles-cols_1 valign_top type_default stacking_default\" style=\"--columns-gap:0rem;\"><div class=\"wpb_column vc_column_container us_custom_60e9caca us_animate_this\"><div class=\"vc_column-inner\"><div class=\"g-cols wpb_row us_custom_5de03e0f via_grid cols_2 laptops-cols_inherit tablets-cols_inherit mobiles-cols_1 valign_middle type_default reversed stacking_default\" style=\"--columns-gap:0.2rem;\"><div class=\"wpb_column vc_column_container us_custom_d841664d\"><div class=\"vc_column-inner\"><p class=\"w-text us_custom_af9f2a0f\"><span class=\"w-text-h\"><span class=\"w-text-value\">Body meditation 10 minutes<\/span><\/span><\/p><div class=\"w-separator size_small\"><\/div><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><audio class=\"wp-audio-shortcode\" id=\"audio-444-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/virginiagasion.s3.us-west-1.amazonaws.com\/wp-content\/uploads\/2024\/02\/MEDITACION-CORPORAL-10-minutos.mp3?_=1\" \/><a href=\"https:\/\/virginiagasion.s3.us-west-1.amazonaws.com\/wp-content\/uploads\/2024\/02\/MEDITACION-CORPORAL-10-minutos.mp3\">https:\/\/virginiagasion.s3.us-west-1.amazonaws.com\/wp-content\/uploads\/2024\/02\/MEDITACION-CORPORAL-10-minutos.mp3<\/a><\/audio>\n<\/div><\/div><div class=\"w-separator size_small\"><\/div><\/div><\/div><div class=\"wpb_column vc_column_container us_custom_19737bc8\"><div class=\"vc_column-inner\"><p class=\"w-text us_custom_af9f2a0f\"><span class=\"w-text-h\"><span class=\"w-text-value\">Body meditation 10 minutes<\/span><\/span><\/p><div class=\"w-separator size_small\"><\/div><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><audio class=\"wp-audio-shortcode\" id=\"audio-444-2\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/virginiagasion.s3.us-west-1.amazonaws.com\/wp-content\/uploads\/2024\/02\/MEDITACION-CORPORAL-10-minutos.mp3?_=2\" \/><a href=\"https:\/\/virginiagasion.s3.us-west-1.amazonaws.com\/wp-content\/uploads\/2024\/02\/MEDITACION-CORPORAL-10-minutos.mp3\">https:\/\/virginiagasion.s3.us-west-1.amazonaws.com\/wp-content\/uploads\/2024\/02\/MEDITACION-CORPORAL-10-minutos.mp3<\/a><\/audio>\n<\/div><\/div><div class=\"w-separator size_small\"><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section><section class=\"l-section wpb_row us_custom_94a1aac0 height_medium\"><div class=\"l-section-overlay\" style=\"background:#ffffff\"><\/div><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_grid cols_1 laptops-cols_inherit tablets-cols_inherit mobiles-cols_1 valign_top type_default stacking_default\" style=\"--columns-gap:0rem;\"><div class=\"wpb_column vc_column_container us_custom_60e9caca us_animate_this\"><div class=\"vc_column-inner\"><div class=\"g-cols wpb_row us_custom_5de03e0f via_grid cols_2 laptops-cols_inherit tablets-cols_inherit mobiles-cols_1 valign_middle type_default reversed stacking_default\" style=\"--columns-gap:0.2rem;\"><div class=\"wpb_column vc_column_container us_custom_d841664d\"><div class=\"vc_column-inner\"><p class=\"w-text us_custom_af9f2a0f\"><span class=\"w-text-h\"><span class=\"w-text-value\">Acceptance and Blessing Meditation<\/span><\/span><\/p><div class=\"w-separator size_small\"><\/div><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><audio class=\"wp-audio-shortcode\" id=\"audio-444-3\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/virginiagasion.s3.us-west-1.amazonaws.com\/wp-content\/uploads\/2024\/02\/MEDITACION-DE-ACEPTACION-Y-RENDICION.mp3?_=3\" \/><a href=\"https:\/\/virginiagasion.s3.us-west-1.amazonaws.com\/wp-content\/uploads\/2024\/02\/MEDITACION-DE-ACEPTACION-Y-RENDICION.mp3\">https:\/\/virginiagasion.s3.us-west-1.amazonaws.com\/wp-content\/uploads\/2024\/02\/MEDITACION-DE-ACEPTACION-Y-RENDICION.mp3<\/a><\/audio>\n<\/div><\/div><div class=\"w-separator size_small\"><\/div><\/div><\/div><div class=\"wpb_column vc_column_container us_custom_19737bc8\"><div class=\"vc_column-inner\"><p class=\"w-text us_custom_af9f2a0f\"><span class=\"w-text-h\"><span class=\"w-text-value\">Meditation of joy and peace 10 minutes<\/span><\/span><\/p><div class=\"w-separator size_small\"><\/div><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><audio class=\"wp-audio-shortcode\" id=\"audio-444-4\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/virginiagasion.s3.us-west-1.amazonaws.com\/wp-content\/uploads\/2024\/02\/MEDITACION-DE-LA-ALEGRIA-Y-LA-PAZ-10-minutos.mp3?_=4\" \/><a href=\"https:\/\/virginiagasion.s3.us-west-1.amazonaws.com\/wp-content\/uploads\/2024\/02\/MEDITACION-DE-LA-ALEGRIA-Y-LA-PAZ-10-minutos.mp3\">https:\/\/virginiagasion.s3.us-west-1.amazonaws.com\/wp-content\/uploads\/2024\/02\/MEDITACION-DE-LA-ALEGRIA-Y-LA-PAZ-10-minutos.mp3<\/a><\/audio>\n<\/div><\/div><div class=\"w-separator size_small\"><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section><section class=\"l-section wpb_row us_custom_94a1aac0 height_medium\"><div class=\"l-section-overlay\" style=\"background:#ffffff\"><\/div><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_grid cols_1 laptops-cols_inherit tablets-cols_inherit mobiles-cols_1 valign_top type_default stacking_default\" style=\"--columns-gap:0rem;\"><div class=\"wpb_column vc_column_container us_custom_60e9caca us_animate_this\"><div class=\"vc_column-inner\"><div class=\"g-cols wpb_row us_custom_5de03e0f via_grid cols_2 laptops-cols_inherit tablets-cols_inherit mobiles-cols_1 valign_middle type_default reversed stacking_default\" style=\"--columns-gap:0.2rem;\"><div class=\"wpb_column vc_column_container us_custom_d841664d\"><div class=\"vc_column-inner\"><p class=\"w-text us_custom_af9f2a0f\"><span class=\"w-text-h\"><span class=\"w-text-value\">Loving-kindness meditation for a loved one<\/span><\/span><\/p><div class=\"w-separator size_small\"><\/div><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><audio class=\"wp-audio-shortcode\" id=\"audio-444-5\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/virginiagasion.s3.us-west-1.amazonaws.com\/wp-content\/uploads\/2024\/02\/MEDITACION-DE-LA-BONDAD-AMOROSA-PARA-UN-SER-QUERIDO.mp3?_=5\" \/><a href=\"https:\/\/virginiagasion.s3.us-west-1.amazonaws.com\/wp-content\/uploads\/2024\/02\/MEDITACION-DE-LA-BONDAD-AMOROSA-PARA-UN-SER-QUERIDO.mp3\">https:\/\/virginiagasion.s3.us-west-1.amazonaws.com\/wp-content\/uploads\/2024\/02\/MEDITACION-DE-LA-BONDAD-AMOROSA-PARA-UN-SER-QUERIDO.mp3<\/a><\/audio>\n<\/div><\/div><div class=\"w-separator size_small\"><\/div><\/div><\/div><div class=\"wpb_column vc_column_container us_custom_19737bc8\"><div class=\"vc_column-inner\"><p class=\"w-text us_custom_af9f2a0f\"><span class=\"w-text-h\"><span class=\"w-text-value\">Compassion meditation 10 minutes<\/span><\/span><\/p><div class=\"w-separator size_small\"><\/div><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><audio class=\"wp-audio-shortcode\" id=\"audio-444-6\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/virginiagasion.s3.us-west-1.amazonaws.com\/wp-content\/uploads\/2024\/02\/MEDITACION-DE-LA-ALEGRIA-Y-LA-PAZ-10-minutos.mp3?_=6\" \/><a href=\"https:\/\/virginiagasion.s3.us-west-1.amazonaws.com\/wp-content\/uploads\/2024\/02\/MEDITACION-DE-LA-ALEGRIA-Y-LA-PAZ-10-minutos.mp3\">https:\/\/virginiagasion.s3.us-west-1.amazonaws.com\/wp-content\/uploads\/2024\/02\/MEDITACION-DE-LA-ALEGRIA-Y-LA-PAZ-10-minutos.mp3<\/a><\/audio>\n<\/div><\/div><div class=\"w-separator size_small\"><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section><section class=\"l-section wpb_row us_custom_94a1aac0 height_medium\"><div class=\"l-section-overlay\" style=\"background:#ffffff\"><\/div><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_grid cols_1 laptops-cols_inherit tablets-cols_inherit mobiles-cols_1 valign_top type_default stacking_default\" style=\"--columns-gap:0rem;\"><div class=\"wpb_column vc_column_container us_custom_60e9caca us_animate_this\"><div class=\"vc_column-inner\"><div class=\"g-cols wpb_row us_custom_5de03e0f via_grid cols_2 laptops-cols_inherit tablets-cols_inherit mobiles-cols_1 valign_middle type_default reversed stacking_default\" style=\"--columns-gap:0.2rem;\"><div class=\"wpb_column vc_column_container us_custom_d841664d\"><div class=\"vc_column-inner\"><p class=\"w-text us_custom_af9f2a0f\"><span class=\"w-text-h\"><span class=\"w-text-value\">Meditation on faith and trust<\/span><\/span><\/p><div class=\"w-separator size_small\"><\/div><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><audio class=\"wp-audio-shortcode\" id=\"audio-444-7\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/virginiagasion.s3.us-west-1.amazonaws.com\/wp-content\/uploads\/2024\/02\/MEDITACION-DE-LA-FE-Y-LA-CONFIANZA.mp3?_=7\" \/><a href=\"https:\/\/virginiagasion.s3.us-west-1.amazonaws.com\/wp-content\/uploads\/2024\/02\/MEDITACION-DE-LA-FE-Y-LA-CONFIANZA.mp3\">https:\/\/virginiagasion.s3.us-west-1.amazonaws.com\/wp-content\/uploads\/2024\/02\/MEDITACION-DE-LA-FE-Y-LA-CONFIANZA.mp3<\/a><\/audio>\n<\/div><\/div><div class=\"w-separator size_small\"><\/div><\/div><\/div><div class=\"wpb_column vc_column_container us_custom_19737bc8\"><div class=\"vc_column-inner\"><p class=\"w-text us_custom_af9f2a0f\"><span class=\"w-text-h\"><span class=\"w-text-value\">Gratitude meditation 10 minutes<\/span><\/span><\/p><div class=\"w-separator size_small\"><\/div><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><audio class=\"wp-audio-shortcode\" id=\"audio-444-8\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/virginiagasion.s3.us-west-1.amazonaws.com\/wp-content\/uploads\/2024\/02\/MEDITACION-DE-LA-GRATITUD-10-minutos.mp3?_=8\" \/><a href=\"https:\/\/virginiagasion.s3.us-west-1.amazonaws.com\/wp-content\/uploads\/2024\/02\/MEDITACION-DE-LA-GRATITUD-10-minutos.mp3\">https:\/\/virginiagasion.s3.us-west-1.amazonaws.com\/wp-content\/uploads\/2024\/02\/MEDITACION-DE-LA-GRATITUD-10-minutos.mp3<\/a><\/audio>\n<\/div><\/div><div class=\"w-separator size_small\"><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section><section class=\"l-section wpb_row us_custom_94a1aac0 height_medium\"><div class=\"l-section-overlay\" style=\"background:#ffffff\"><\/div><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_grid cols_1 laptops-cols_inherit tablets-cols_inherit mobiles-cols_1 valign_top type_default stacking_default\" style=\"--columns-gap:0rem;\"><div class=\"wpb_column vc_column_container us_custom_60e9caca us_animate_this\"><div class=\"vc_column-inner\"><div class=\"g-cols wpb_row us_custom_5de03e0f via_grid cols_2 laptops-cols_inherit tablets-cols_inherit mobiles-cols_1 valign_middle type_default reversed stacking_default\" style=\"--columns-gap:0.2rem;\"><div class=\"wpb_column vc_column_container us_custom_d841664d\"><div class=\"vc_column-inner\"><p class=\"w-text us_custom_af9f2a0f\"><span class=\"w-text-h\"><span class=\"w-text-value\">Peace meditation 10 minutes<\/span><\/span><\/p><div class=\"w-separator size_small\"><\/div><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><audio class=\"wp-audio-shortcode\" id=\"audio-444-9\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/virginiagasion.s3.us-west-1.amazonaws.com\/wp-content\/uploads\/2024\/02\/MEDITACION-DE-LA-PAZ-10-minutos.mp3?_=9\" \/><a href=\"https:\/\/virginiagasion.s3.us-west-1.amazonaws.com\/wp-content\/uploads\/2024\/02\/MEDITACION-DE-LA-PAZ-10-minutos.mp3\">https:\/\/virginiagasion.s3.us-west-1.amazonaws.com\/wp-content\/uploads\/2024\/02\/MEDITACION-DE-LA-PAZ-10-minutos.mp3<\/a><\/audio>\n<\/div><\/div><div class=\"w-separator size_small\"><\/div><\/div><\/div><div class=\"wpb_column vc_column_container us_custom_19737bc8\"><div class=\"vc_column-inner\"><p class=\"w-text us_custom_af9f2a0f\"><span class=\"w-text-h\"><span class=\"w-text-value\">Meditation of the compassionate friend<\/span><\/span><\/p><div class=\"w-separator size_small\"><\/div><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><audio class=\"wp-audio-shortcode\" id=\"audio-444-10\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/virginiagasion.s3.us-west-1.amazonaws.com\/wp-content\/uploads\/2024\/02\/MEDITACION-DEL-AMIGO-COMPASIVO.mp3?_=10\" \/><a href=\"https:\/\/virginiagasion.s3.us-west-1.amazonaws.com\/wp-content\/uploads\/2024\/02\/MEDITACION-DEL-AMIGO-COMPASIVO.mp3\">https:\/\/virginiagasion.s3.us-west-1.amazonaws.com\/wp-content\/uploads\/2024\/02\/MEDITACION-DEL-AMIGO-COMPASIVO.mp3<\/a><\/audio>\n<\/div><\/div><div class=\"w-separator size_small\"><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section><section class=\"l-section wpb_row us_custom_94a1aac0 height_medium\"><div class=\"l-section-overlay\" style=\"background:#ffffff\"><\/div><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_grid cols_1 laptops-cols_inherit tablets-cols_inherit mobiles-cols_1 valign_top type_default stacking_default\" style=\"--columns-gap:0rem;\"><div class=\"wpb_column vc_column_container us_custom_60e9caca us_animate_this\"><div class=\"vc_column-inner\"><div class=\"g-cols wpb_row us_custom_5de03e0f via_grid cols_2 laptops-cols_inherit tablets-cols_inherit mobiles-cols_1 valign_middle type_default reversed stacking_default\" style=\"--columns-gap:0.2rem;\"><div class=\"wpb_column vc_column_container us_custom_d841664d\"><div class=\"vc_column-inner\"><p class=\"w-text us_custom_af9f2a0f\"><span class=\"w-text-h\"><span class=\"w-text-value\">Sleep meditation<\/span><\/span><\/p><div class=\"w-separator size_small\"><\/div><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><audio class=\"wp-audio-shortcode\" id=\"audio-444-11\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/virginiagasion.s3.us-west-1.amazonaws.com\/wp-content\/uploads\/2024\/02\/MEDITACION-PARA-DORMIR.mp3?_=11\" \/><a href=\"https:\/\/virginiagasion.s3.us-west-1.amazonaws.com\/wp-content\/uploads\/2024\/02\/MEDITACION-PARA-DORMIR.mp3\">https:\/\/virginiagasion.s3.us-west-1.amazonaws.com\/wp-content\/uploads\/2024\/02\/MEDITACION-PARA-DORMIR.mp3<\/a><\/audio>\n<\/div><\/div><div class=\"w-separator size_small\"><\/div><\/div><\/div><div class=\"wpb_column vc_column_container us_custom_19737bc8\"><div class=\"vc_column-inner\"><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section>\n","protected":false},"excerpt":{"rendered":"Mindfulness practicesBody meditation 10 minuteshttps:\/\/virginiagasion.s3.us-west-1.amazonaws.com\/wp-content\/uploads\/2024\/02\/MEDITACION-CORPORAL-10-minutos.mp3 Body meditation 10 minuteshttps:\/\/virginiagasion.s3.us-west-1.amazonaws.com\/wp-content\/uploads\/2024\/02\/MEDITACION-CORPORAL-10-minutos.mp3 Acceptance and Blessing Meditationhttps:\/\/virginiagasion.s3.us-west-1.amazonaws.com\/wp-content\/uploads\/2024\/02\/MEDITACION-DE-ACEPTACION-Y-RENDICION.mp3 Meditation of joy and peace 10 minuteshttps:\/\/virginiagasion.s3.us-west-1.amazonaws.com\/wp-content\/uploads\/2024\/02\/MEDITACION-DE-LA-ALEGRIA-Y-LA-PAZ-10-minutos.mp3 Loving-kindness meditation for a loved onehttps:\/\/virginiagasion.s3.us-west-1.amazonaws.com\/wp-content\/uploads\/2024\/02\/MEDITACION-DE-LA-BONDAD-AMOROSA-PARA-UN-SER-QUERIDO.mp3 Compassion meditation 10 minuteshttps:\/\/virginiagasion.s3.us-west-1.amazonaws.com\/wp-content\/uploads\/2024\/02\/MEDITACION-DE-LA-ALEGRIA-Y-LA-PAZ-10-minutos.mp3 Meditation on faith and trusthttps:\/\/virginiagasion.s3.us-west-1.amazonaws.com\/wp-content\/uploads\/2024\/02\/MEDITACION-DE-LA-FE-Y-LA-CONFIANZA.mp3 Gratitude meditation 10 minuteshttps:\/\/virginiagasion.s3.us-west-1.amazonaws.com\/wp-content\/uploads\/2024\/02\/MEDITACION-DE-LA-GRATITUD-10-minutos.mp3 Peace meditation 10 minuteshttps:\/\/virginiagasion.s3.us-west-1.amazonaws.com\/wp-content\/uploads\/2024\/02\/MEDITACION-DE-LA-PAZ-10-minutos.mp3 Meditation of the compassionate friendhttps:\/\/virginiagasion.s3.us-west-1.amazonaws.com\/wp-content\/uploads\/2024\/02\/MEDITACION-DEL-AMIGO-COMPASIVO.mp3 Sleep meditationhttps:\/\/virginiagasion.s3.us-west-1.amazonaws.com\/wp-content\/uploads\/2024\/02\/MEDITACION-PARA-DORMIR.mp3","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-444","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Mindfulness practices - Virginia Gasi\u00f3n<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/virginiagasion.com\/en\/mindfulness-practices\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mindfulness practices - Virginia Gasi\u00f3n\" \/>\n<meta property=\"og:url\" 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