{"id":423,"date":"2024-01-28T10:20:40","date_gmt":"2024-01-28T09:20:40","guid":{"rendered":"https:\/\/virginiagasion.com\/methodology\/"},"modified":"2024-10-01T10:32:25","modified_gmt":"2024-10-01T08:32:25","slug":"methodology","status":"publish","type":"page","link":"https:\/\/virginiagasion.com\/en\/methodology\/","title":{"rendered":"Methodology"},"content":{"rendered":"<section class=\"l-section wpb_row us_custom_990ba1a4 height_auto width_full with_img\"><div class=\"l-section-img\" role=\"img\" aria-label=\"Image\" data-img-width=\"1920\" data-img-height=\"1280\" style=\"background-image: url(https:\/\/virginiagasion.com\/wp-content\/uploads\/2024\/01\/mt-sample-background.jpg);background-repeat: no-repeat;\"><\/div><div class=\"l-section-overlay\" style=\"background:rgba(86,89,148,0.70)\"><\/div><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_grid cols_1 laptops-cols_inherit tablets-cols_inherit mobiles-cols_1 valign_middle type_default stacking_default\"><div class=\"wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"g-cols wpb_row us_custom_c992bbc9 via_grid cols_1 laptops-cols_inherit tablets-cols_inherit mobiles-cols_1 valign_middle type_default stacking_default\" style=\"--columns-gap:3rem;\"><div class=\"wpb_column vc_column_container\"><div class=\"vc_column-inner\"><h1 class=\"w-text us_custom_e0b900fd has_text_color\"><span class=\"w-text-h\"><span class=\"w-text-value\">Methodology<\/span><\/span><\/h1><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section><section class=\"l-section wpb_row us_custom_94a1aac0 height_medium\" id=\"features\"><div class=\"l-section-overlay\" style=\"background:#ffffff\"><\/div><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_grid cols_1 laptops-cols_inherit tablets-cols_inherit mobiles-cols_1 valign_top type_default stacking_default\" style=\"--columns-gap:0rem;\"><div class=\"wpb_column vc_column_container us_custom_60e9caca us_animate_this\"><div class=\"vc_column-inner\"><div class=\"g-cols wpb_row us_custom_5de03e0f via_grid cols_2-3 laptops-cols_inherit tablets-cols_inherit mobiles-cols_1 valign_middle type_default stacking_default\" style=\"--columns-gap:3rem;\"><div class=\"wpb_column vc_column_container us_custom_19737bc8\"><div class=\"vc_column-inner\"><div class=\"w-image us_custom_9cf479d2 align_right\"><div class=\"w-image-h\"><img decoding=\"async\" width=\"460\" height=\"404\" src=\"https:\/\/virginiagasion.com\/wp-content\/uploads\/2024\/02\/recursos.jpg\" class=\"attachment-full size-full\" alt=\"\" loading=\"lazy\" \/><\/div><\/div><\/div><\/div><div class=\"wpb_column vc_column_container us_custom_d841664d\"><div class=\"vc_column-inner\"><h2 class=\"w-text us_custom_064d3121\"><span class=\"w-text-h\"><span class=\"w-text-value\">Building new resources<\/span><\/span><\/h2><div class=\"w-separator us_custom_593d0d3d separadorIzq size_custom with_line width_30 thick_1 style_solid color_border align_none with_content\" style=\"height:20px\"><div class=\"w-separator-h\"><i class=\"fal fa-circle\"><\/i><\/div><\/div><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><p>Happiness is not what happens to us, but what we interpret and do with what happens to us. The way in which we assimilate reality and our capacity to orient or focus life is key to being happy. The main focus of the therapy consists of accepting and integrating experiences, traumas and difficulties, building new resources and taking steps with determination<\/p>\n<\/div><\/div><div class=\"w-separator size_small\"><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section><section class=\"l-section wpb_row height_medium\"><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_grid cols_1 laptops-cols_inherit tablets-cols_inherit mobiles-cols_1 valign_top type_default stacking_default\"><div class=\"wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"g-cols wpb_row via_grid cols_2-1 laptops-cols_inherit tablets-cols_inherit mobiles-cols_1 valign_top type_default stacking_default\" style=\"--columns-gap:3rem;\"><div class=\"wpb_column vc_column_container\"><div class=\"vc_column-inner\"><h3 class=\"w-text us_custom_064d3121\"><span class=\"w-text-h\"><span class=\"w-text-value\">I accompany you in your recovery<\/span><\/span><\/h3><div class=\"w-separator size_small\"><\/div><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><p>The therapeutic intervention is carried out integrating both Third Generation Therapies: Acceptance and <b>Commitment, Mindfulness, Compassion<\/b> that teach us to accept, relativize and manage reality learning to live with more resources.<b>.<br \/>\nLa <\/b> <b>EMDR Therapy and Attachment Models<\/b> are useful and effective to accompany processes that require an integrative look at the past and childhood.<b> <\/b><\/p>\n<p>In chronic illnesses such as Chronic Fatigue Syndrome, Fibromyalgia, CFS, etc., the techniques of <b>Neuroplasticity in Tonsil Reeducation<\/b> are a brain retraining, which is especially effective. They help to manage symptoms, recover quality of life and, in short, to live a life worth living. <\/p>\n<p> <b>acceptance<\/b>  e  <b>integration<\/b>  experiences, traumas and difficulties, not from a passive point of view, but from the point of view of  <b>from building new resources and moving into action<\/b>We are always taking into account personal motivations and values, which are like a lighthouse in our lives, and give meaning to existence.<br \/>\nAdopting a <b>transpersonal and existential perspective<\/b>, taking flexibility as a criterion for adaptation, accompanying without judgment, facilitating, being the therapeutic relationship the main tool for change.<\/p>\n<\/div><\/div><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><p>In my practice, I also address a variety of challenges that can affect your health and quality of life.<br \/>\nFrom problems such as persistent COVID, chronic pain, chronic fatigue syndrome (CFS), multiple chemical sensitivity (MCS), fibromyalgia, irritable bowel syndrome and migraines, to mood-related problems such as depression, sadness, irritability and melancholy.<br \/>\nI help people manage anxiety, whether in the form of panic attacks, nervousness, worry, tics or nervous habits.<br \/>\nFears, phobias and obsessive-compulsive disorder are also areas in which I offer support.<br \/>\nI also work on developing self-esteem and dealing with issues related to separation, divorce and bereavement. <\/p>\n<p><strong>I accompany you in processes of change and personal growth, so you can reach your maximum potential and live a full and satisfying life.<\/strong><\/p>\n<\/div><\/div><\/div><\/div><div class=\"wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"w-image us_custom_9cf479d2 align_none\"><div class=\"w-image-h\"><img decoding=\"async\" width=\"400\" height=\"620\" src=\"https:\/\/virginiagasion.com\/wp-content\/uploads\/2024\/02\/recuperacion.jpg\" class=\"attachment-full size-full\" alt=\"\" loading=\"lazy\" \/><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section><section class=\"l-section wpb_row height_medium\"><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_grid cols_1 laptops-cols_inherit tablets-cols_inherit mobiles-cols_1 valign_top type_default stacking_default\"><div class=\"wpb_column vc_column_container\"><div class=\"vc_column-inner\"><section class=\"l-section wpb_row us_custom_eb849559 height_medium\"><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_grid cols_1-4-1 laptops-cols_inherit tablets-cols_inherit mobiles-cols_1 valign_top type_default stacking_default\"><div class=\"wpb_column vc_column_container\"><div class=\"vc_column-inner\"><\/div><\/div><div class=\"wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"w-image us_custom_7bb3e941 align_center\"><div class=\"w-image-h\"><img decoding=\"async\" width=\"383\" height=\"339\" src=\"https:\/\/virginiagasion.com\/wp-content\/uploads\/2024\/01\/circulo-R-1.jpg\" class=\"attachment-large size-large\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/virginiagasion.com\/wp-content\/uploads\/2024\/01\/circulo-R-1.jpg 383w, https:\/\/virginiagasion.com\/wp-content\/uploads\/2024\/01\/circulo-R-1-300x266.jpg 300w\" sizes=\"auto, (max-width: 383px) 100vw, 383px\" \/><\/div><\/div><div class=\"w-separator size_small\"><\/div><h2 class=\"w-text us_custom_c314e366\"><span class=\"w-text-h\"><span class=\"w-text-value\">Contact us without obligation<\/span><\/span><\/h2><div class=\"w-separator us_custom_593d0d3d size_custom with_line width_30 thick_1 style_solid color_border align_center with_content\" style=\"height:20px\"><div class=\"w-separator-h\"><i class=\"fal fa-circle\"><\/i><\/div><\/div><div class=\"w-separator size_small\"><\/div><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><p style=\"text-align: center;\">If you are looking for solutions for your personal well-being, contact me and I will inform you on how I can help you.<\/p>\n<\/div><\/div><div class=\"w-separator size_small\"><\/div><div class=\"w-btn-wrapper align_center\"><a class=\"w-btn us-btn-style_1 icon_atright\" title=\"Contact\" href=\"https:\/\/virginiagasion.com\/en\/contact\/\"><span class=\"w-btn-label\">CONTACT<\/span><i class=\"fal fa-angle-right\"><\/i><\/a><\/div><\/div><\/div><div class=\"wpb_column vc_column_container\"><div class=\"vc_column-inner\"><\/div><\/div><\/div><\/div><\/section>\n<\/div><\/div><\/div><\/div><\/section>\n","protected":false},"excerpt":{"rendered":"MethodologyBuilding new resourcesHappiness is not what happens to us, but what we interpret and do with what happens to us. The way in which we assimilate reality and our capacity to orient or focus life is key to being happy. The main focus of the therapy consists of accepting and integrating experiences, traumas and difficulties,...","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-423","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Methodology - Virginia Gasi\u00f3n<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/virginiagasion.com\/en\/methodology\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Methodology - Virginia Gasi\u00f3n\" \/>\n<meta property=\"og:url\" content=\"https:\/\/virginiagasion.com\/en\/methodology\/\" \/>\n<meta property=\"og:site_name\" content=\"Virginia Gasi\u00f3n\" \/>\n<meta property=\"article:modified_time\" content=\"2024-10-01T08:32:25+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/virginiagasion.com\\\/en\\\/methodology\\\/\",\"url\":\"https:\\\/\\\/virginiagasion.com\\\/en\\\/methodology\\\/\",\"name\":\"Methodology - 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